LITTLE STARS CIRCUS
CIRQUE BEBE
Circus play for children from first steps to age 4 and their adults! Through imaginative play, games and physical activities children will learn about body awareness, movement, listening, coordination and creativity. This parent and child class teaches fabric climbing, acro balancing, mat tumbling, tightrope walking, juggling, hula-hooping and trapeze swinging.
Each class is one hour.
LITTLE STARS CIRCUS CLASSES
Circus fun and fitness on aerial hoop, trapeze and silks with ground based skill fun days for 4-12 year olds.
Mini Stars 4-7 years
Junior Stars 8-12 years
Each class is one and a half hours
TEEN CIRCUS FITNESS
Aerial fitness for teenagers with the opportunity to learn tricks on hoop, trapeze and silks as well as some ground based activities. Classes are orientated towards developing strength, muscular endurance and flexibility.
From age 13 up
Each class is one hour.
Children's Classes
ADULTS AERIAL FITNESS CLASSES
Fitness and skills on aerial equipment for adults. A low impact but tough workout which strengthens the whole body and can burn between 300 and 400 calories per hour.
Each class is one hour.
AERIAL YOGA
Aerial Yoga for fitness is a class for adults. It involves performing a series of exercises, inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.
Each class is one hour.
AERIAL YOGA FOR SENIORS
Gentle aerial yoga for older people is a class which combines traditional yoga poses, Pilates and dance with the use of a fabric hammock. Aerial yoga allows older people to achieve a workout which is gentle but with the benefits of stretching and strengthening.
Each class is one hour.